Your Focus Belongs Where You Have Control [Mindful Moments]
Social media, news feeds, 24/7 news channels, gossip—our attention is being pulled in every direction, every second. It's easy to feel like we need to keep up with everything, to know every headline, to weigh in on every issue. But the truth is, not everything deserves our focus. And not everything is ours to carry. These platforms are filled with stories from every corner of the globe—politics, economics, crime, sports, and more. But just because something is trending, and just because everyone seems to be talking about it, doesn’t mean we are required to engage with it or feel deeply affected. Imagine two circles. The inner circle includes the things we can directly influence: our family, our neighborhood, our social and professional circles, and the specific areas where our expertise or actions carry weight. Beyond that is a much larger outer circle—things that may impact us indirectly, but where our own influence is minimal or non-existent. For instance, global politics or fa...