I Am Asif

Highly recommend Nir Eyal's session in Talks at Google, in which the author basically summarizes his book 'Indistractable' in about 30 mins! 🚀 💡My 5 Key takeaways from the talk: 1. Intent Matters: Traction vs. Distraction hinges on intent. 2. Hidden Distractions: Recognize unnoticed distractions. 3. Work-Related Traps: Even work can distract if unplanned. 4. Time Management = Pain Management: Understand what distractions cost. 5. Time Boxing: Replace to-do lists with focused time blocks. Here's the full talk: 

"Breath" by James Nestor is a groundbreaking exploration of the often-overlooked yet profoundly vital act of breathing. Nestor takes readers on a global journey, unearthing the hidden science behind ancient breathing practices and presenting cutting-edge research that challenges our understanding of this fundamental bodily function.  Through captivating storytelling and meticulous research, the book unveils how proper breathing can enhance athletic performance, rejuvenate internal organs, combat health issues like asthma and autoimmune diseases, and even correct spinal deformities. "Breath" is a compelling reminder that something as simple as adjusting our breath can lead to remarkable transformations in our health and well-being. Whether you're seeking personal growth, better health, or just a captivating non-fiction read, this book will leave you with a profound appreciation for the power of breath.   More details on Goodreads

This week I'm sharing an insightful episode from the ReThinking podcast (hosted by one of my favorite authors Adam Grant) featuring therapist and bestselling author Nedra Glover Tawwab, where she discusses the importance of setting boundaries in both personal and professional life. She delves into why many struggle with this concept and how it connects to self-respect. Highly recommend if you're into personal growth and mental well-being.

This week I'm recommending a book from one of my favorite writers, Ryan Holiday. In " Stillness Is the Key ," Ryan Holiday explores a crucial quality that distinguishes great leaders, artists, athletes, and thinkers: stillness . Drawing on insights from historical figures such as Confucius, Seneca, Marcus Aurelius, and more, Holiday argues that stillness is not mere inactivity but a gateway to self-mastery, focus, and discipline . The book showcases examples of individuals who harnessed the power of stillness, like Sadaharu Oh, Winston Churchill, Fred Rogers, and Anne Frank. In today's fast-paced world filled with distractions, "Stillness Is the Key" provides an inspiring remedy, offering a path to meaning, contentment, and excellence amid the chaos of modern life.

In this thought-provoking episode of the Unexplainable show, the podcast explores the potential risks and unknowns associated with artificial intelligence (AI) decision-making. It discusses how engineers struggle to understand and predict the outcomes of AI systems, leading to unexpected and sometimes harmful results. The podcast emphasizes the need for interpretability and monitoring of AI while questioning the rush to deploy AI in critical decision-making processes, calling for caution and regulation. By examining the dangers of unchecked AI, the episode raises the vital question: Are the potential benefits worth the risks involved? Share the post and spread the discussion! Drop your thoughts in the comments section!

Time for this week's drop! This time I'm recommending one of my all time favorite books! Digital overload getting you down? Check out 'Digital Minimalism' by Cal Newport! This book offers practical strategies for decluttering your tech life and living a more focused and intentional existence. Learn from real-life examples and discover how to reconnect with your inner self through periods of solitude. Don't let technology use you – use it to support your goals and values.