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Choose Calmness [Mindful Moments]

We don’t always realize how much rushing costs us. A decision made in a hurry, a reaction without a pause—it might feel right in the moment, but later? We often wish we had just slowed down. Taking a step back doesn’t mean you’re weak or indecisive. It means you care enough to get it right. Calmness gives you space to see clearly, to think beyond the surface, to understand what really matters. Rushing narrows your vision. Calmness opens it up. And here’s the thing: both are contagious. Ever noticed how one person’s panic can set off everyone around them? The same is true for calm. When you stay grounded, it affects the people around you too. That kind of energy spreads—and it makes a difference. The Prophet Muhammad (peace be upon him) taught this in the most beautiful way. He said: “Patient deliberation is from Allah, and haste is from the devil.” It’s a reminder that stillness and reflection are divine qualities. So next time you feel the pressure to act fast—pause. Take a bre...
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Qur'an Reflections - Al-Maidah 87 - 92

In verse 87 and 88, Allah SWT talks about what is halal and haram in the provision He has given. It is mentioned that we should not make permissible what Allah SWT has made impermissible, and vice versa—we should not make impermissible what Allah has made permissible. He also encourages us to eat from the halal and good food—that is, halalan tayyiban —which means beneficial, wholesome food.   We are also reminded to be fearful of Allah when consuming provisions.     Then, in verse 89, oaths are discussed. Sometimes we take oaths casually, and other times they are serious and concrete. Three types of oaths are indicated here, and it is also mentioned what the kafarah (expiation) would be for breaking such oaths. The tafsir provides further detail about which types are serious, which are not, and what should be done in each case if an oath is broken—for example, when kafarah must be given.     In verse 90, Allah gives a very clear command regarding intoxicants, g...
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Qur'an Reflections - Al-Maidah 82-86

In verses 82 to 86 of Surah Al-Ma’idah, Allah SWT specifically mentions the Christians. This is essentially a continuation from the previous verses, where Allah discusses the beliefs of the Christians and addresses the Ahl al-Kitab (People of the Book).  In these verses, Allah SWT states that, in terms of enmity towards Muslims, the Jews and the polytheists are more severe, whereas the Christians tend to be more friendly and non-violent toward Muslims. Many of them have been helpful to Muslims, particularly because they were open to seeking knowledge and discovering the truth. Among them are hermits who renounce worldly pleasures in pursuit of God’s pleasure.  These verses specifically refer to the Abyssinian ruler Najashi. We know the famous story of this ruler—when the words of the Qur’an were recited to him and his people, they recognized them as the word of God. They were moved to tears, acknowledged the truth, and accepted Islam. As a result, Allah promises them Paradise,...
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The Antidote to Fake News

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We're bombarded with info every day from all over—Facebook, Twitter, Insta, WhatsApp—you name it. Politics, celebs, sports, religion... it's all there. And when we see something 'cool', we share it like wildfire. Reposting on our feeds or firing it off to everyone we know. But hold up—how often do we hit pause and think, "Is this actually true?" Not too often, right? And that's why there's so much fake stuff floating around. It's a big problem, as we all know. Those sneaky algorithms just want our eyeballs, so they'll push anything juicy, even if it's total nonsense. But here's the thing: we gotta be smarter. More mature. In this age of fake news, it's up to us to stop the spread.  One golden rule? Don't share stuff unless you're sure it's legit. Prophet Muhammad (S) stressed how serious it is to spread unverified info. He even called someone who does that a plain old liar! He said, “It is enough for a man to prove hims...
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Take The Time to Make the Right Move [Mindful Moments]

We face decisions all the time. Maybe it's a sudden opportunity knocking, or a new business idea that needs action pronto. Sometimes it's as simple as a friend suggesting we ditch work for a spontaneous day trip. But here's the thing: should we always just go with our gut? Probably not. Being grown-up means thinking things through before jumping in. Whether it's a big decision or a small one, taking a minute to really think about it is key. And the bigger the deal, the more we should take our time. So, before deciding, stop and think. Consider the good and bad.  Who else might be affected by what you decide?  What am I saying ‘no’ to by saying ‘yes’.  This is something I’ve always found in my dad. He would never rush to decisions. He would take his time, and tell others to ‘sleep on it’.  That's the way to make choices—thoughtfully. Considering the impact of the decision. On yourself. On your family. On your work. And on everything else that’s important to you. ...
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Research with Impact: Putting People Before Papers

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So, when I kicked off my master's journey in Malaysia, there was this big push to churn out papers. Everyone, from research students to supervisors, was all about getting as many papers published in top journals and conferences. It got me thinking: is research just about paper counts now? Are we only doing it to snag a degree or a promotion? I always figured research should be the other way around. It's about tackling real-life problems, making lives better, easing suffering. Once we focus on that, the papers will naturally flow. But the problem starts early on, when we're picking research topics. As supervisors, we're telling our students to hop on the trend train. Look for what's hot, what's getting published a lot. But are we telling them to think about how their research can actually help the world? Nope, not really. We need to flip the script on how we approach research. It should start right from the get-go, when we're brainstorming ideas. Instead of a...
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ভান করতে থাকো

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Behavioral psychology তে একটা কনসেপ্ট আছে যে, আমাদের শারীরিক আর মানসিক অবস্থা খুব strongly connected. একটা আরেকটা কে affect করে। এটার একটা সাইড খুব সহজেই বোঝা যায়। যেমন কেউ যদি খুশি হয়, তার চেহারায় সেটার প্রতিফলন ঘটে. মুখ হাসি হাসি হয়ে যায়। গলার স্বরেও পরিবর্তন আসে। শরীরে এনার্জি ফীল  করা যায়। আবার মন খারাপ থাকলে, মুখটা গোমড়া থাকে, শরীর দুর্বল লাগে। মেজাজ গরম হলেও তার প্রভাব শরীরে পড়ে। এটা আমরা খুব সহজেই বুঝি।  কিন্তু মজার ব্যাপার হলো, উল্টো দিক থেকেও ব্যাপারটা ঘটে। Body language পরিবর্তন করলে সেটা মনের উপর প্রভাব ফেলে। খুব ইন্টারেষ্টিং কিছু এক্সপেরিমেন্ট এর মাধ্যমে দেখা গেছে এই effect . বিখ্যাত behavioral psychologist Amy Cuddy তার গবেষণায় এরকম কিছু এক্সপেরিমেন্ট করেছেন। তিনি দেখিয়েছেন, একজন মানুষ যদি মাত্র ২ মিনিট কোনো না কোনো 'Power Pose' অর্থাৎ খুব পাওয়ারফুল বা আত্মবিশ্বাসী মানুষের মতো body language নিজের মধ্যে নিয়ে আসে, তাহলে সে আসলেই আত্মবিশ্বাসী হয়ে ওঠে , এবং অন্যরাও তাকে সেরকমই মনে করে!  একইভাবে আরেক পরীক্ষায় দেখা গেছে, খুব নোংরা কোনো কাজ যখন একদল লোককে করতে দেয়া...
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